yoga, therapies & other nurturing practices
Spring Retreat
yoga . breath . ayurveda . sound
Aljezur, Algarve . Portugal
As we emerge from the Winter months to Spring we take time to unravel.
Spring is the time of newness, where new life emerges within nature, we too are reborn.
We will gently awaken the body from the restfulness of winter, to set the intention with clarity for the warmer months ahead.
Spring Retreat is the opportunity to spend five days to purify, move, breathe, meditate, and soak in sound in the Nature.
We will learn about the season, how it influences our bodies and way of living, all this accompanied by a nourishing Ayurvedic diet.
It's time to
CLEAR, GROUND, NOURISH & FLOURISH
with Diana Capitao & Jasper van Remundt
included:
• 5 nights accommodation in a traditional and off-grid Monte Algarvio (Algarve traditional cottage)
single-private, double-private or triple-shared rooms available
• all meals (ayurvedic menu)
• 2 daily practices (yoga asana/ breathwork)
• meditation practices
• yoga workshop
• ayurveda workshop
• sound-healing session
• singing circle / kirtan
• ecstatic dance
• sauna
• meditative walks in the nature
other extras available:
• massage
• surf lesson and/or surf gear
location:
Between ocean and hills of Aljezur, Algarve;
Southwest of Portugal
* 10m from Aljezur town center
* 20m from the most beautiful beaches of Costa Vicentina
* 30m from Lagos & train station
* 1h15 from Faro airport
about the facilitators
a typical day...
morning
-
tea time
-
yoga / breathwork practice
-
breakfast
afternoon
-
free time / walk / massage / surf
-
lunch
-
workshop / talk / sharing circle
evening
-
yoga / breathwork practice
-
sauna
-
dinner
-
sound-journey / singing-circle / ecstatic dance / yoga nidra
prices:
ALL INCLUSIVE . PER PERSON
Double Private Room * €1,285
Single Private Room * €1,035
Shared Room (triple or double) * €635
NO ACCOMODATION . PER PERSON
6 days * €390