yoga frequently asked questions
WE CAN’T WAIT TO WELCOME YOU TO CORAÇÃO SHALA!
If you have any questions then don’t hesitate to get in touch. Below we’ve compiled a short list of useful info to help make your visit enjoyable and relaxing.
WHAT LEVEL OF YOGA IS TAUGHT AT CORAÇÃO SHALA?
Coração Shala’s classes welcome all levels, unless otherwise stated on the class description. Our teachers will offer modifications and adjustments during class as needed.
WHAT TIME SHOULD I ARRIVE FOR CLASS?
Arrival time is 15 minutes before class and check in closes 2 minutes prior to the start of class, regardless of online booking. Please note it is our policy to not allow late entry to any classes or workshops out of respect for our teachers and students. If you have booked online and arrive after check in closes, you forfeit your spot. No exceptions will be made.
CAN I BRING MY OWN YOGA MAT?
We encourage you to bring your own yoga mat. Mats are also available at our studio on a first come, first serve basis.
WHAT SHOULD I WEAR & DOES CORAÇÃO SHALA HAVE CHANGE ROOMS?
Wear comfortable clothing that allows you to stretch and move freely. Yes, we have one bathroom where you can quickly change - we don’t have showers.
WHAT IF I HAVE A MEDICAL CONDITION OR INJURY?
If you have any medical conditions/physical limitations inform your teacher before class. Should this be a serious condition please also consult a doctor beforehand.
We ask you to be mindful that your health and well-being is ultimately your responsibility so practice with care and attention, listen to your body and be sure to modify when needed.
SWITCH OFF & ENJOY CLASS!
Phones are not allowed in class. Please leave your phone in your bag and ensure that your phone is either off or on silent during class.
See you on the mat!