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Somatics & Yoga

with Jana

  • 1 h 30 min
  • 15 euros
  • Coração Shala

Description

Fundamentals of somatics - For the curious yogi: Understand the practice of yoga in a new dimension. Let your bones feel the effect of resting in the cushions of the muscles and fascia. Learn to soften your skin to receive the multiple sensations of life, receive life force through your breath, be able to contain high energy potential. Work with your nervous system in a conscious way. In this 7-series course we move through a guided, grounding yet powerful evening practice that highlights and brings understanding to different somatic aspects and layers of an embodied yoga practice.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24h in advance (otherwise we will kindly ask you the full payment). >> For events/workshops: If for stronger reasons we might need to cancel the event we'll let you know up to 2h before the session, and we'll issue a refund of your pre-payment. >> For Yoga Classes: a) We require a minimum of 3 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. b) You can bring your own mat and/or blanket, but they are also available at our studio. c) Fot the evening classes please bring warmer clothes: socks, an extra sweater.


Contact Details

  • Rua 29 de Agosto, Aljezur, Portugal


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