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Ashtanga Yoga

led class with Lorraine

  • 1 h 30 min
  • 15 euros
  • Coração Shala

Description

Explore the grounding asanas of the primary series of Ashtanga Yoga (sun salutations, standing poses, seated asanas of the primary series & closing postures). An invigorating and grounding class, which purifies and strengthens the body and nervous system, as well as developing inner strength, flexibility & overall wellbeing. The class is open to complete beginners as well as experienced practitioners. There will be options for each pose to accommodate all levels and body types.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24h in advance (otherwise we will kindly ask you the full payment). >> For events/workshops: If for stronger reasons we might need to cancel the event we'll let you know up to 2h before the session, and we'll issue a refund of your pre-payment. >> For Yoga Classes: a) We require a minimum of 3 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. b) You can bring your own mat and/or blanket, but they are also available at our studio. c) Fot the evening classes please bring warmer clothes: socks, an extra sweater.


Contact Details

  • Rua 29 de Agosto, Aljezur, Portugal

    coracaoshala@gmail.com


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