Mindfulness for life / 8 week training

Mindfulness for Life

8 week training

By Elisabeth Tiesinga

Thursday mornings 10.00– 12.30 hrs

Starting Jan. 18,

Continues Jan 25

Feb. 8, 15, 22, 29

March 7, 14

Exchange: €200,-

Sign up & info: www.mindful-liz.eu / + 351 967254052

The 8 week Mindfulness for Life training (also known as MBCT-L/MBSR) is a well established and scientifically proven program.

It can support you to:

- Reduce stress

- Navigate differently through challenging and difficult times

- Be less occupied by thinking and the mind

- Find the ability to deal with daily stress in different ways

- Discover kindness and compassion for yourself and others

- Learn to meditate and/or find a regular meditation practice

- Be more flexible and recover more quickly when going through (interpersonal) difficulties

- Feel more calm, present and alive

- Learn more about yourself and your inner world

- Find gratefulness and joy in every day moments

The training consists out of:

• 8 live sessions of 2,5 hours
• Awareness exercises
• Mindfulness practices
• Theory & Inquiry
• Cognitive exercises
• +/- 30 min. daily home exercises
• 100+ page printed training manual
• recorded audio exercises

Elisabeth Tiesinga (Liz) is a certified mindfulness trainer since 2012. She has been offering the 8 week Mindfulness program in the SW Algarve for over 8 years. Besides giving trainings in mindfulness she works as a mindful (online) coach, grief companion and birth doula. Her participants describe her as authentic, caring, empathic, a great listener and skilled trainer.