Time & Location
16 Feb 2022, 18:30 – 20:30
Estúdio Celeiro, R. João Dias Mendes 13, 8670-086 Aljezur, Portugal
About the Event
What is your heart's deepest longing? Your deepest wish? Set the seeds of your heart's deepest desire in this special Yin & Meditation session.
Mary will be sharing practises on how to manage your nervous system response and explaining why this matters. She will then guide you through a restorative/yin session with yoga nidra, Metta Bhavana (loving kindness) meditation and sharing healing songs of the heart.
If you’re feeling a bit fraught, a bit tired, lethargic or just generally want and need a bit of love (and a big, metaphorical hug) this special session is just for you!
>> sliding scale €15 - €25/person (you give what you can)
>> Please bring warm clothes and blanket if you have one (otherwise we can provide).
>> Please reserve your spot in advance.