Guided Movement &  Deep Yoga Nidra Journey - deep relaxation; with Jessy

>> Event in English

>> booking in advance only! sliding scale €15 - €25 (you give what you can)

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Finding a way into the body through guided movement & breath is the foundation for this Yoga Nidra Journey:

"Nidra" translates into "sleep" or "deep rest" and is a holistic approach to renew & restore body, mind and the subtle layers of being.

The ancient Tantrics describe Nidra as a refined relaxation methodology as an essential practice for healing, maintaining health & transformation. 

It is practised laying down and you will be guided into theta brainwaves (where you are awake AND in a dreamy state of mind). From here you´ll simply follow & flow ~

Benefits:

* activates Self-healing processes

* boosts Immune System

* helps diving into self-acceptance & trust into life

* strengthens self-love on a subconscious level

* regulates flow of Prana (life force) on a physical & spiritual level

* increases serotonin through Theta Brainwave-state

* balances mood & digestion

* improves sleep 

* is an overall rejuvenating & restorative practice

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About Jessy:

Jessy teaches Yoga beyond the physical body. Her work is rooted in the depths of the subconscious mind & in self-love practises. Spiritual guide & Yoga educator

@jessy_inti_yoga

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>> Sliding scale €15 - €25 (you give what you can)

>> Your reservation will only be 100% confirmed after payment (you'll receive the payment details on your email, after you request to book).

>> Bring comfortable & warm clothes