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Yoga for All : a somatic approach

with Regina Ehlers

  • 1 h 30 min
  • 15 euros
  • Coração Shala

Description

It’s all about awareness. And how to inhabit the yoga postures, inviting every little corner of our body to open and to breathe. Shedding old patterns, freeing energy blocks, building flexibility, strength, freedom of movement. We all have the potential to experience the most challenging postures with ease and power at the same time. We can learn how to move and embody postures in a way that is authentic and unique, honouring ourselves and all that we carry. A space to slow down, listen, reset, invigorate. // About Regina Hi, I’m Regina. I’m a Yoga practitioner since 1992. My yoga journey started with Sivananda Yoga, and continued with Iyengar and Ashtanga Yoga. I had many very inspiring teachers, some of them “famous”, some of them not. I studied with Gita and BKS Iyengar in Poona, India and with Pattabhi and Sharath Jois in Mysore, India. I ran a Yoga school in São Paulo, Brazil, and taught in Goa, India for many years. I went on with my exploration of being human and fully trained as a Biodynamic Craniosacral Therapist and Somatic Experiencing Practitioner. Now I find deep resources in practising and teaching yoga free from names, honouring every modality and teacher that I encountered on my way.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24h in advance (otherwise we will kindly ask you the full payment). >> For events/workshops: If for stronger reasons we might need to cancel the event we'll let you know up to 2h before the session, and we'll issue a refund of your pre-payment. >> For Yoga Classes: a) We require a minimum of 3 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. b) You can bring your own mat and/or blanket, but they are also available at our studio. c) Fot the evening classes please bring warmer clothes: socks, an extra sweater.


Contact Details

  • Rua 29 de Agosto, Aljezur, Portugal

    coracaoshala@gmail.com


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