yoga, therapies & other nurturing practices
Yoga Flow
with Jana
Description
Yoga Flow with Jana - a body-mind-heart practice Celebrate your body. We go on a guided yoga journey into the fibres that we’re made of. Breathe and move through a sequence of postures and exercises that support a healthy energy flow, spaciousness in joints, deep tissue release and soothing the mind. This class uses alignment principles from classic Hatha Yoga schools infused with the wisdom of somatic traditions.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24h in advance (otherwise we will kindly ask you the full payment). >> For events/workshops: If for stronger reasons we might need to cancel the event we'll let you know up to 2h before the session, and we'll issue a refund of your pre-payment. >> For Yoga Classes: a) We require a minimum of 3 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. b) You can bring your own mat and/or blanket, but they are also available at our studio. c) Fot the evening classes please bring warmer clothes: socks, an extra sweater.
Contact Details
Rua 29 de Agosto, Aljezur, Portugal
coracaoshala@gmail.com
