Yin Yoga & Nidra (deep relaxation)

with Cata (see >about the team< for more info)

1 hour 30 minutes
15 euros
Coração Shala

Description

Yin Yoga is a practice of gentle long holding postures that aim to lengthen the connective tissue and to stimulate the meridians - the energetic pathways of the physical body - it stimulates Qi or Prana to flow, bringing regeneration of the tissues, restoring the energy and bringing stillness to the mind. It is a meditative practice that cultivates awareness and connection. The practitioner will be guided to relax on a physical level and to take the time for the body to heal itself. The second part of the practice will be laying comfortably for a guided meditation called Yoga Nidra. The whole practice is guided and all you need to do is to enjoy the deep relaxing journey with your awareness. Yoga Nidra is a very beneficial practice to let go of stress and anxious states of the mind. The whole practice supports our parasympathetic nervous system to find deep rest. >> Please bring warm clothes: a sweater, socks, maybe a blanket if you have & ... yourself! << > Class taught in English <

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24h in advance (otherwise we will kindly ask you the full payment). >> For events/workshops: If for stronger reasons we might need to cancel the event we'll let you know up to 2h before the session, and we'll issue a refund of your pre-payment. >> For Yoga Classes: a) We require a minimum of 3 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. b) You can bring your own mat and/or blanket, but they are also available at our studio. c) Fot the "Yin Yoga & Nidra" or "Rest & Rejoice" classes please bring warmer clothes: socks, a sweater, and perhaps a blanket (if you have one).

Contact Details

Rua 29 de Agosto, Aljezur, Portugal
coracaoshala@gmail.com