Vinyasa - Jivamukti
with Diana (see >about the team< for more info)
- 1 hr 30 min1 hour 30 minutes
- 15 euros€15
- Coração Shala
These hatha-vinyasa (jivamukti method) classes are focused on the fundamentals of Yoga, where in 1h30 we go on a journey through the meaning of Y O G A! A vigorous, physical, ethical, and spiritual practice, with adherence to five central tenets: Nada (Sound), Shastra (Scripture), Ahimsa (Non-violence), Bhakti (Devotion) and Dhyana (Meditation). Practising not only asanas (postures) and connecting the breath with movement, but also practising Pranayama (breath-work), Meditation, discovering Sanskrit Mantras, the power of sound and the ancient scriptures that guide us through this beautiful philosophy and way of living, hands-on adjustments and a powerful soundtrack! See you on the mat! > Class taught in English <
To cancel or reschedule, please contact us at least 24h in advance (otherwise we will kindly ask you the full payment). >> For events/workshops: If for stronger reasons we might need to cancel the event we'll let you know up to 2h before the session, and we'll issue a refund of your pre-payment. >> For Yoga Classes: a) We require a minimum of 3 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. b) You can bring your own mat and/or blanket, but they are also available at our studio. c) Fot the "Yin Yoga & Nidra" or "Rest & Rejoice" classes please bring warmer clothes: socks, a sweater, and perhaps a blanket (if you have one).
Rua 29 de Agosto, Aljezur, Portugal