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Vinyasa Flow

with Cata

  • 1 h 30 min
  • 15 euros
  • Coração Shala


In a sentence, this session could be described as a dynamic practice of postures, asana, where we mindfully move with the rhythm of the breath. But it is more than that. You might sweat some days, as you might experience that the classes are infused with meditative moments, often chanting, spiritual wisdom readings or poems, pranayama is also a common part of this sessions - the intention is to bring inspiration, clarity, nourishment beyond the physical body. Cata has a functional approach to the practice, inviting you to connect with a shape that serves your unique body. We close the practice with Yinspired postures to promote recovery and a sense of calm of body and mind.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24h in advance (otherwise we will kindly ask you the full payment). >> For events/workshops: If for stronger reasons we might need to cancel the event we'll let you know up to 2h before the session, and we'll issue a refund of your pre-payment. >> For Yoga Classes: a) We require a minimum of 3 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. b) You can bring your own mat and/or blanket, but they are also available at our studio. c) Fot the "Yin Yoga & Nidra" or "Rest & Rejoice" classes please bring warmer clothes: socks, a sweater, and perhaps a blanket (if you have one).

Contact Details

  • Rua 29 de Agosto, Aljezur, Portugal

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