Transformative bodywork

Description

You can come with anything that screams for attention in your life: Overwhelm and helplessness with the state of the world, deeply moving family matters, grief of disease, death or unlived/unexpressed parts of your life, physical conditions, childhood trauma, situations that seem to repeat in your life, a deep longing for something that feels unfulfilled, an ongoing conflict with an inner voice (the inner critic, the inner control freak,…), or simply a deep curiosity to work more with the body and to feel yourself and your life more, or a longing to expand & share your love with the world. Through breath and touch on different layers of the body (muscle, deep tissue, connective tissue, fluids, bones, senses) you learn about repetitive patterns, physical & emotional release, increased energy flow, or a deep sense of grounding and inner peace. Together we embark on a journey to access and translate the wisdom of your body to bring things into balance and healing. You learn to release blockages and allow for pathways to re-open. Jana is also holding Transformative Body work retreats check more of her work https://www.oceanandyoga.com/transformative-bodywork-retreat // Contact Jana for bookings +351 927 181 448 janatoepfer@gmail.com