Hatha Flow

with Jasper (see >about the team< for more info)

1 hour 30 minutes
15 euros
Coração Shala

Description

The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you on the mat! > CLASS TAUGHT IN ENGLISH <

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24h in advance (otherwise we will kindly ask you the full payment). >> For events/workshops: If for stronger reasons we might need to cancel the event we'll let you know up to 2h before the session, and we'll issue a refund of your pre-payment. >> For Yoga Classes: a) We require a minimum of 3 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. b) You can bring your own mat and/or blanket, but they are also available at our studio. c) Fot the "Yin Yoga & Nidra" or "Rest & Rejoice" classes please bring warmer clothes: socks, a sweater, and perhaps a blanket (if you have one).

Contact Details

Rua 29 de Agosto, Aljezur, Portugal
coracaoshala@gmail.com