Elemental Body Relaxation

with Jana

1 hour 30 minutes
15 euros
Coração Shala

Description

We start the session with gentle breath and movement corresponding to our elemental body to activate body awareness and be able to relax. We learn to recognize and work with the support system of our bones, our blood flow, the expanding air and connect with the strength of our fire. Through a mix of yoga postures, somatic exercises and breath work we release muscle tension, back pain and fascial knots. Deeply grounding and centering. > Class taught in English <

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24h in advance (otherwise we will kindly ask you the full payment). >> For events/workshops: If for stronger reasons we might need to cancel the event we'll let you know up to 2h before the session, and we'll issue a refund of your pre-payment. >> For Yoga Classes: a) We require a minimum of 3 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. b) You can bring your own mat and/or blanket, but they are also available at our studio. c) Fot the "Yin Yoga & Nidra" or "Rest & Rejoice" classes please bring warmer clothes: socks, a sweater, and perhaps a blanket (if you have one).

Contact Details

Rua 29 de Agosto, Aljezur, Portugal
coracaoshala@gmail.com