Body Activation

with Jana (see >about the team< for more info)

1 hour 30 minutes
15 euros
Coração Shala

Description

Let’s activate our life force and feel refreshed and energised. We begin the session by releasing tension from our bodies and minds and learn to access the elemental forces to support our movement and strength. Through activating somatic exercises, intense use of breath and yoga flow including hold of longer postures and kriyas, we learn to embody more energy and feel ready for life. Ready to shake things up? > Class taught in English <

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24h in advance (otherwise we will kindly ask you the full payment). >> For events/workshops: If for stronger reasons we might need to cancel the event we'll let you know up to 2h before the session, and we'll issue a refund of your pre-payment. >> For Yoga Classes: a) We require a minimum of 3 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. b) You can bring your own mat and/or blanket, but they are also available at our studio. c) Fot the "Yin Yoga & Nidra" or "Rest & Rejoice" classes please bring warmer clothes: socks, a sweater, and perhaps a blanket (if you have one).

Contact Details

Rua 29 de Agosto, Aljezur, Portugal
coracaoshala@gmail.com