Ocean and Yoga Retreat | Coração Shala

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Classic Ocean & Yoga Retreat
journeys of reconnection

Aljezur, Algarve . Portugal

Ocean & Yoga offers you more than a vacation in Southern Portugal, Algarve. A perfect mix of authentic yoga lessons, well-being time in nature, and learning how to surf all combined in your yoga and surf holiday in Portugal.

Understand the ocean more profoundly than in a normal surf class. In our ocean guidings, you learn about tides, currents, and how to move in the water and paddle efficiently. Enjoy the simple life. Live on an organic farm for a week, full of delicious relaxing time for yourself, quality time with new friends and conversations with like-minded people from all over the world.

Classes are suitable for all levels and we create and hold a safe space for you to drop inside, find your inner strength and reconnect to the vital flow within you.

Take time to slow down and reconnect! Relax deeply and nourish yourself with the power of meditation, breath work and inner silence. Understand your body and observe your mind to understand the dynamics of life, nature & health.

Join us on a journey of reconnection by the ocean!

with Cata, Eduardo Terzidis, Pedro Collares & guests

the classic Ocean & Yoga retreat includes:

- 6 nights on an authentic, organic farm in double or single room (farmhouse, ensuite/or shared bathroom) or cabin (double or triple shared) or tent (bring your own or rent equipment from us)

- daily morning meditation & pranayama

- daily morning yoga (Vinyasa, Hatha)

- 2x afternoon Restorative/Yin yoga/ Yoga nidra sessions

- guided meditations in beautiful nature

- ocean excursion with the chance to try all kinds of floating devices (hand planes, body boards and surf boards)

- 1x sound journey

- guidance & support in your practice & process by the teachers

- daily homemade plant-based, local meals: brunch, snacks and dinner

- camp fires & sunset picnic (depending on conditions)

optional:

- additional surfing lessons with local surf school

- massage

location:

Live on an organic farm, enjoy the beautiful garden, be inspired by nature and nourish yourself with organic & homemade food!

* 10m drive to the most stunning beaches of Portugal's South West coast
* 10min driving distance to the town of Aljezur

about the facilitators

a typical day...

morning

8.00 Tea and Meditation
8:30 - 10:00 Yoga & Movement Practice
11:00 Healthy, home-made delicious Brunch

afternoon

12:00 – 16:00 Chill out time & individual body work sessions
16:00 – 18:30 Ocean Excursions & Nature Reconnection Workshops, or Yoga Relax sessions & soundjourney

evening