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Sat, 25 Feb


Coração Shala

Yoga Nidra 2-days Immersion; with Cristina Guerra

Learn how to build your own practice and integrate the experience of Yoga Nidra into your daily personal life in this intensive 2-day workshop. >> Investment €160/person; 10 Hours (deposit required)

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Yoga Nidra 2-days Immersion; with Cristina Guerra
Yoga Nidra 2-days Immersion; with Cristina Guerra

Time & Location

25 Feb 2023, 10:00 – 26 Feb 2023, 18:00

Coração Shala, 8670 Aljezur, Portugal

About the event

Immerse into a 10-hour workshop to discover the depth of the most transformative and enjoyable meditative practice.  Discover  the potential of the most effortless and enjoyable practice to better  sleep, mental calm, and physical well-being, and experience how it can  awaken your unlimited potential.

 Yoga Nidra is a state of  consciousness between waking and sleep. You might have experienced how  it can be used to simply help remove tensions and relax a busy mind. But  its potential is far greater. Yoga Nidra allows you to delve deeper and  observe your greatest resistances, needs, and purposes.

 With Yoga  Nidra, you can access your subconscious or unconscious mind with open  awareness and plant seeds that give a new direction to your life. It is a  chance to open up to your fullest potential. In this immersive  weekend, you gain a deeper understanding of Yoga Nidra, how it works and  how you can use it as a tool for self-discovery, transformation, and  healing.



 - Immerse into the most effective and effortless tool for improved sleep, mental calm, and physical restoration. 

- Gain a stronger connection to your inner power, intuition, and creativity. 

- Feel centered, calm, and full of trust. 



- Between 5 and 8 nidra practices from different traditions to experience the variety of styles, purposes, and methods. 

- Get an introduction to the science and philosophy behind the practice. 

- Gain  more awareness of the processes in Yoga Nidra and how to use them  consciously for improving your mental, emotional and physical  well-being.

How you will learn in this training: 

- This intensive immersion allows us to ignite a very deep experience and inner process. 

- Each part of the theory is directly experienced in a Nidra session creating an experiential intelligence and embodied knowing. 

- Learning in a small group with a very personal approach.

Who is this workshop for: 

- For anybody who wants to dive deeper into the practice: Nidra lovers, newbies, and professionals. 

- Therapists, health care workers 

- Yoga teachers, healers, energy workers 

(This Immersion is a prerequisite for the Yoga Nidra Teacher Training)



 - History and philosophical starting points 

- Descending the Koshas: subtle layers of being 

- How Karma, Samskara & Sankalpa work 

- Discovering true self 

- Overview of traditions and styles 

- Structure of a session 

- Effect on physiology 

- Relation to brain activity 

- States of consciousness 

- Hypnagogic & hypnopompic state 

- Integrating into daily life


25 & 26 February 

10:00 - 13:00 / 15:00 - 18:00 


Your Teacher

Cristina  is committed to supporting her students on their transformational yoga  journeys. She has traveled the world to host classes, workshops, and  teacher training. Currently, she has settled back to her origin in  Portugal where she continues contributing to bringing peace, stress  relief, and more awareness. She delivers Yoga Nidra Teacher Training for  4 years in Amsterdam and Online Live. 


- Certified 100 hours Yoga Nidra Teacher Training w/ Yoga Nidra Network, England 

- Certified 500 hours of Yoga Teacher Training w/ Zuna Yoga, Bali, Indonesia (E-RYT) 

- Multidimensional Therapy w/ Sofia Guerra, Portugal 

- Quantum-Touch w/ Dr. Paulo Franco, Portugal 

- Art Therapy Annual course @ SPAT (Portuguese Society of Art Therapy) 

- Reiki Level I & II w/ Mestre Ana Marcos, Portugal 

- Reiki Master w/ Eric Teichman, Australia 

- Degree and Master in Heritage Conservation @ IPT Institute, Portugal


>> Investment €160/person; 10 Hours of live training including the manual

>> Your reservation will only be confirmed after deposit of 30% is received = €48/person

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