Restorative Yoga and Nidra workshop

A Restorative Yoga and Nidra workshop : relax and unwind your senses.

We are exposed to an extreme sensorial input nowadays, therefore the need to connect within and release tensions from the body and mind! The purpose of this session is to use the breath, voice and props to support us into this inner journey. 

✨ Restorative Yoga is the art of learning how to release tension from the body and mind, from the skin all the way into the depth of the connective tissues and bones. 

✨ Yoga Nidra is an easygoing journey to create space for new neurological connections to happen. With a very broad capacity that goes from improving sleep to healing patterns from the unconscious.

Cristina Guerra is an experienced facilitator and teacher trainer in Yoga Nidra and has been teaching and sharing around the globe, come to experience her guidance @nidra_heal_sarvangaportugal 

SUNDAY 12/05  |   4 - 7 pm

>> limited spots, please book in advance

Inclusive contribuition 35€