Guided Movement & Deep Yoga Nidra Journey - deep relaxation; with Jessy
Event in EN >> Finding a way into the body through guided movement & breath is the foundation for this Yoga Nidra Journey. >>Sliding scale: 15€ - €25 (booking in advance only)
Time & Location
13 Nov 2022, 17:30 – 19:00
Coração Shala, 8670 Aljezur, Portugal
About the Event
>> Event in English
>> booking in advance only! sliding scale €15 - €25 (you give what you can)
Finding a way into the body through guided movement & breath is the foundation for this Yoga Nidra Journey:
"Nidra" translates into "sleep" or "deep rest" and is a holistic approach to renew & restore body, mind and the subtle layers of being.
The ancient Tantrics describe Nidra as a refined relaxation methodology as an essential practice for healing, maintaining health & transformation.
It is practised laying down and you will be guided into theta brainwaves (where you are awake AND in a dreamy state of mind). From here you´ll simply follow & flow ~
* activates Self-healing processes
* boosts Immune System
* helps diving into self-acceptance & trust into life
* strengthens self-love on a subconscious level
* regulates flow of Prana (life force) on a physical & spiritual level
* increases serotonin through Theta Brainwave-state
* balances mood & digestion
* improves sleep
* is an overall rejuvenating & restorative practice
Jessy teaches Yoga beyond the physical body. Her work is rooted in the depths of the subconscious mind & in self-love practises. Spiritual guide & Yoga educator
>> Sliding scale €15 - €25 (you give what you can)
>> Your reservation will only be 100% confirmed after payment (you'll receive the payment details on your email, after you request to book).