Fundamentals of Vedic Psychology

The fundamentals of Vedic Psychology for a peaceful mind 

🦚 A 10 hour workshop shared in 3 sessions

The workshop will develop the following topics:

✨HEALTHY RELATING with one's MIND

ATMA VINIGRAHA

* Developing an introspective attitude to grow (vicara !वचार)

* Differentiating automatic thoughts (manas) from conscious thinking (buddhi) Reviewing own immediate conclusions through conscious thinking (śama शाम)

* Validating painful emotions, befriending insecurities, fears & bad feelings (inner friend)

* Objectifying one’s emotions; acknowledging the unattached witness (sakshi सा*+न)

✨MANAGING DESIRES - VAIRAGYA

* Developing objectivity towards likes & dislikes (vairagya वैरा/य)

✨ATTITUDE of ACTION

* Dama दम • Dharma धम

✨RELATING to PEOPLE

* Kshan7 +ाि8त • Vak Tapas वचन तपस:

✨RELATING to the WORLD

* Understanding-based gratitude (anahankara अनह$कार) and praise for nature (iśvara vibhuti ई)वर +वभ. ूत)

* Sattvika mind: managing one day at a time

👂🏽LEARNING METHOD

1. Listening ;  2. Questioning ;  3. Guided meditations

The unfolding includes chanting traditional mantras of the Veda, at the beginning and at the end of each class.

🦚 FACILITATOR

Giuseppe teaches “Emotional and Social Competencies for Professionals” at the University of Genova and traditional Advaita Vedanta in yoga centers in Spain and Italy.

For questions please ask us for a description PDF or message Giuseppe @g_saibante

See more of his inspiring work at http://vitanimae.com/

>> SUNDAY 19/05 ; SUNDAY 26/05 ; SUNDAY 02/06

5.30 to 8.30 pm 

For a wholistic undertanding of the content the 3 sessions are recommended, but it is also possible to join a single session.

Flexible contribuition

2 sessions : 80 - 120€

1 session : 35 - 50€