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Sat, 13 May


Coração Shala

5 Rythms Dance; with Shandra

A session of moving meditation that offers us the opportunity to heal by dancing in a music journey that goes from Flowing, Staccato, Chaos, Lyric and Stillness. >> Sliding scale €15-25/person (reservation in advance)

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5 Rythms Dance; with Shandra
5 Rythms Dance; with Shandra

Time & Location

13 May 2023, 18:00 – 20:00

Coração Shala, 8670 Aljezur, Portugal

About the event

Welcome to  5Rhythms Dance of Gabrielle Roth facilitated by Shandra Santos. 

This is a session of moving meditation that offers us the opportunity to heal by dancing in a music journey that goes from Flowing,  Staccato, Chaos, Lyric and Stillness. 

You can dance whatever you feel  in the different  phases telling the dance of your body and life without  any steps to follow or concerns about how it looks. It's an internal  movement that shows us new  pathways to the mystery of who we are. It's a gift for yourself through  the connection with your own expression by being present, authentic and  releasing  to this safe and sacred space. 

Surrender to the music  landscape that will take you organically to a wave of emotions,  movements and transformations. Just come and Dance!


Shandra is portuguese and loves to dance as it changed her life. She  came to live in the area around 10 years ago where dance turned out to  be a passion and the path of  feeling alive, healthy and somehow  connected with the divine. 

She did many courses and practices in contact  improvisation, conscious movement, african dance, butoh, tango, trance  dance, 5 rhythms and ecstatic. 

She became a conscious dance facilitator and organizer of contact improvisation, ecstatic and 5rythms. She discovers how it's fulfilling to share and hold these Dance spaces to support others on their own process of consciousness, healing and love.


>> Sliding scale €15-25/person 

>> Please reserve your spot in advance. 

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