5 Rythms Dance; with Shandra
A session of moving meditation that offers us the opportunity to heal by dancing in a music journey that goes from Flowing, Staccato, Chaos, Lyric and Stillness. >> Sliding scale €15-25/person (reservation in advance)
Time & Location
13 May, 18:00 – 20:00
Coração Shala, 8670 Aljezur, Portugal
About the Event
Welcome to 5Rhythms Dance of Gabrielle Roth facilitated by Shandra Santos.
This is a session of moving meditation that offers us the opportunity to heal by dancing in a music journey that goes from Flowing, Staccato, Chaos, Lyric and Stillness.
You can dance whatever you feel in the different phases telling the dance of your body and life without any steps to follow or concerns about how it looks. It's an internal movement that shows us new pathways to the mystery of who we are. It's a gift for yourself through the connection with your own expression by being present, authentic and releasing to this safe and sacred space.
Surrender to the music landscape that will take you organically to a wave of emotions, movements and transformations. Just come and Dance!
Shandra is portuguese and loves to dance as it changed her life. She came to live in the area around 10 years ago where dance turned out to be a passion and the path of feeling alive, healthy and somehow connected with the divine.
She did many courses and practices in contact improvisation, conscious movement, african dance, butoh, tango, trance dance, 5 rhythms and ecstatic.
She became a conscious dance facilitator and organizer of contact improvisation, ecstatic and 5rythms. She discovers how it's fulfilling to share and hold these Dance spaces to support others on their own process of consciousness, healing and love.
>> Sliding scale €15-25/person
>> Please reserve your spot in advance.