Jana has been teaching yoga since 2010 (completed her yoga teacher trainings in Anusara Yoga) and has continued her studies in Meditation, Body Mind Centering, Elemental Body Connection, Somatics, Feldenkrais, Contact Improvisation & Contemporary Dance, Animal Movement, and Transformative Bodywork, hence creating unique sessions of embodied presence.
In her sessions you will experience a whole lot of energy moving as well as a deep sense of freedom and relaxation. You will experience the universe of your physical anatomy and anatomy of breath and a deep connection to the Elements.
Jana understands guided movement sessions as places of research, giving each one options to explore the wisdom of the individual body and to contribute to the body of wisdom of the group. You will be challenged, seen and valued.